The whole ritual takes maybe 15 minutes and then it’s done. And then finally, I pick up The Daily Stoic Journal to prepare for the day ahead by meditating on a short prompt: Where am I standing in my own way? What’s the smallest step I can take toward a big thing today? How will today’s difficulties show my character? In the next, a black moleskine, I journal two quick pages about yesterday’s workout (how far I ran or swam), what work I did, any notable occurrences, and some lines about what I am grateful for, what I want to get better at, and where I am succeeding. In the first one-a small blue gold leafed notebook-I write one sentence about the day that just passed. This week we're celebrating the 4-year anniversary of the Daily Stoic Journal! If you're not journaling, you're missing out on a great way to provide structure and guidance to your day.
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